10 Best Supplements for Muscle Growth Results

Gaining muscle takes hard work and dedication. Many lift weights, train for hours, and eat massive amounts, yet still struggle to build muscle mass. This guide shares proven techniques to sculpt the physique of your dreams without extreme difficulty or disruption. First, understand that motivation and discipline combined are key for muscle growth: create a tailored training plan yourself or enlist an expert’s help.

Pro Tips for Gains:

  1. Increase protein intake. Protein provides the building blocks for muscle, so without enough, your muscles lack the raw materials to grow. Drink a protein shake before bed if intake is low.
  2. Eat a calorie-rich, balanced diet. Training is futile without ample calories to fuel muscle growth, as building mass requires tremendous energy.
  3. Consume carbs post-workout. Studies show carbohydrates like bananas or peanut butter after training help you recover faster for enhanced muscle growth. Focus on complex carbs.
  4. Eat every 3 hours. This maximizes muscle gain by controlling calories and nutrient intake.
  5. Use full-body workouts. Only training certain muscles causes imbalances which impede gains.
  6. Lift heavy weights with low reps. Using your max weight for fewer reps builds strength, not endurance, for increased mass.
  7. Take rest days. Without recovery, muscles cannot grow. Plan one rest day after weight training when protein synthesis peaks.
  8. Drink protein pre-workout. More blood flows during exercise, shuttling protein to muscles faster for better growth.

Targeted supplements containing key minerals also promote muscle growth.

We’ve carefully reviewed hundreds of muscle-building products to reveal the top 10 supplements that can transform your physique.

February 12, 2023


HyperGH14X is a natural supplement for muscle growth, energy and physical performance. It stimulates natural Human Growth Hormone production using
January 23, 2022

Bulk Extreme

Bulk Extreme is a one-of-a-kind nutritional supplement designed using advanced technology for pro athletes, beginners, and anyone who takes fitness
January 15, 2022


DIM 3X is a revolutionary supplement catering to men’s health by restoring hormonal balance. Like women, men also suffer from
January 11, 2022


Testodren is a game-changing supplement shown to boost testosterone up to 73% in clinical trials. This innovative formula is patented
December 4, 2020

GH Balance

GH Balance is an all-natural muscle-building supplement that helps normalize key bodily processes and amplifies the effectiveness of workouts. The
May 15, 2020

Probolan 50

Probolan 50 is a natural muscle builder and performance enhancer in easy-to-take capsule form. With no need for special skills,
May 13, 2020


Somatodrol is a one-of-a-kind supplement that turbocharges testosterone synthesis and conquers fatigue during grueling workouts. With steady use, it piles
May 10, 2020

Mass Extreme

Mass Extreme is a natural muscle-building supplement designed to safely enhance strength training results. This high-quality product stimulates muscle growth
May 9, 2020


Metadrol is a dietary supplement that builds muscle mass. Today, having an attractive physique is the norm, not a luxury.
May 4, 2020


Titanodrol turbocharges muscle growth unlike anything else. This all-natural supplement amplifies the body’s innate capacity to build muscle fast. Encased
March 31, 2020


BlackWolf takes your fitness ascent to the next level, fast. This peak performance capsule simplifies pumping up, whether you’re a
March 24, 2020


Testogen is a plant-based testosterone booster that outperforms anabolic steroids. It’s recommended to increase testosterone when levels are low, especially