10 Best Snoring Treatments Reviewed

Snoring happens when air passes through relaxed throat tissues while sleeping. There are many ways to address this issue. Some methods are more effective than others. Here are the top options:

Sleep Position Therapy

Sleep position therapy is a snoring solution you can try without seeing a doctor first. Snoring often worsens when lying on the back because throat tissues collapse more. This technique involves controlling sleep position. Special belts, backpacks, or tennis balls sewn into pajamas can help stay on the side.

Medications

Understand that medicines mainly treat snoring symptoms rather than underlying causes. Consulting a doctor is necessary to identify issues and get prescriptions. Weight loss pills, throat softeners, and allergy/cold medicines to reduce laryngeal swelling may help some people. However, even carefully selected patients don’t always see results from drugs. Potential side effects frequently outweigh benefits.

Oral Appliances

These devices move the lower jaw forward to open the airway. Custom-fitting based on each person’s jaw structure is crucial for effectiveness and comfort.

Snoring Patches and Clips

Opinions on these products vary, but most reviews are positive. They seem particularly helpful for colds. Non-invasive and generally safe.

Snoring Surgery

Can permanently solve the problem but has risks. Severe sleep apnea is a common contraindication. Pain medication is usually needed post-op. Laser procedures, CPAP, and hypoglossal nerve stimulation are less invasive options to consider.

We reviewed real customer feedback to compile this list of the top 10 snoring solutions.